CLASS DESCRIPTIONS
BOOT CAMP
A fast & fun mix of cardio & weight bearing exercises designed to get the feet moving, heart pumping while having a great time!
WARRIOR BODY STRENGTH TRAINING
Body strength training is designed to push the boundaries of what your own body can achieve. A combination of DEKA and Animal Flow push the body to reach its peak performance. Flexibility, movement, stability, strength and agility are the core pillars of optimal full body function.
PERSONAL TRAINING,
SEMI-PRIVATE ONE ON ONE TRAINING
For those clients who prefer to train independently – our trainers and coaches can work one on one or in small groups to help you achieve your specific goals.
WOMEN’S STRENGTH & CONDITIONING,
ADULT STRENGTH & CONDITIONING
Full body strength and conditioning structured to allow anyone at any age to improve quality of life with a prescribed weekly program that is both challenging & engaging. Trainers & coaches demonstrate how to modify programs to meet client’s specific needs and ensure that everyone achieves their individual goals safely.
ATHLETE DEVELOPMENT
Our trainers & coaches are passionate about helping elite & competitive athletes of any age conquer their performance hurdles to achieve their competitive career goals. Customized development programs build on and challenge each athlete’s unique athletic capabilities. You want to be the best. We help you get there.
