All ages & skill levels

Full body Strength and Conditioning program built to allow any age or skill level to feel good and break a sweat.

Pre-assigned weekly programs laid out in ‘black & white’ so you know what to expect as you work to achieve your goals.

Our trainers will support & demonstrate how to modify specific exercises where appropriate to meet your needs and ability.

Middle School – Collegiate Athlete

IMF is proud of its role in helping young athletes join team rosters at several D1, D2, and D3 college programs in Lacrosse, Ice Hockey, Track & Field and Soccer.

Our specialists are passionate about conquering challenges and developing programs to help you achieve your ultimate athletic career capabilities.

Building strength, stability and flexibility is the best defense against injury.

When injuries happen, our knowledgeable training staff will work with you throughout the healing process to ensure a safe and strong recovery.

Good, balanced food & nutritional habits are strong supporters of any health & fitness regimen.

Our coaches will evaluate & recommend options to improve your habits and choices and provide the motivation to achieve milestones against your overall health & fitness goals.

One on one personalized coaching tailored to meet your specific needs & goals

Whether you prefer working individually or are driven to achieve independently - our trainers will cater, motivate and challenge you.

Short, intense and FUN workout!